Build Your Best Body Boot Camp

Begins Wednesday January 20th Live on Zoom.

Ready to put your best foot forward?  Now is the time to tackle weight gain,  poor sleep & wacky hormones!

Course Content includes:

Your Motivational Source

Healthful Eating

Fun Fitness

Self-Care

A Course LivWorkBook

Free Access to Zoom Fitness

2 Personal coaching calls

And more!!

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 Zoom 

Fitness Class

 Live Zoom Class 

Tue Wed Thu

at 8:00 AM

45 Minutes Fitness Fun 

Thai Yoga Massage

Thai massage… “is like having yoga done to you!”  Thai massage is an ancient form of body work that combines muscle compression, acupressure and yoga-like stretches to relax and rejuvenate the body and mind.